$275 - this is a 3-month comprehensive package that includes an hour-long initial consult + two 30-minute follow-ups, a customized meal plan with 6 different example days, a supplement plan with dose and timing, discounts on supplements, and written feedback on your food logs.

$375 - This is a 3-month package that leaves no stones unturned, designed for the competitive athlete. It includes all the core services listed above + an 2-3 hours of in-person testing to perform any or all of the following: resting metabolic rate test, sweat rate test, sweat composition test, and urine sample collection to assess hydration and screen for certain health concerns. There is an option to perform a non-invasive core temperature experiment using different cooling methods on a treadmill or bike trainer!

$250 - this add-on is an examination of the gut microbiome that influences inflammation, nutrient absorption, and even expression of genes!

It may be recommended to those experiencing bloating, irregular bowel movements, IBS or suspected IBS, or GI changes following antibiotics. This test can also provide a competitive edge for elite athletes by targeting probiotic strains to cover their deficits.

It is slightly invasive, but it is mailed to your home and then straight to a microbiome lab. The client and the Dietitian will review results and recommendations.

$90 - a sweat test is already included in the advanced testing package, but it can be completed as an independent service by mail. You will learn the electrolyte content of your sweat to receive a recommended plan for what exactly to add to each bottle on the bike or out on a run by the hour based on your individual biology.

$175 - This package is added for a loved one who could benefit from two visits with a Dietitian and a custom meal plan with a grocery list.

This might be for a parent or a child of an existing client, and it is designed to focus on nutrition for health, longevity, and specific challenges. They may come to us for effective weight loss strategies, diets following surgeries, correcting anemia or issues with cholesterol, hypertension, etc. Strategies for feeding children is also something we can help with!

Unfortunately, Dietitian services at a hospital or health center are required to be brief, this may not give the RD enough time to consider the whole picture and follow up on how the plan is working.

Get all your supplements in one box shipped on a regular schedule when you need them! You would simply be paying for your supplements at a discount, we would just ensure you are getting third party tested supplements only, all in the same box, when you need them, at no up-charge.

Example for 3 supplements: $60/month (variable!)

Pull together 3 or more athletes working on similar goals. We will happily remove 25% per person for group consults and group testing days.