$275 - this is a 3-month comprehensive package that includes an hour-long initial consult + two 30-minute follow-ups, a customized meal plan with 6 different example days, a supplement plan with dose and timing, discounts on supplements, and written feedback on your food logs.

$375 - This is a 3-month package that leaves no stones unturned, designed for the competitive athlete. It includes all the core services listed above + 2 additional hours of in-person testing to perform any or all of the following: resting metabolic rate test, sweat rate test, sweat composition test, and assessment of current hydration status from a urine sample. There is an option to perform a non-invasive core temperature experiment using different cooling methods on a treadmill or bike trainer!

$250 - this add-on is an examination of the gut microbiome that influences inflammation, nutrient absorption, and even expression of genes! Microbiomes vary widely from person to person.

This test may be recommended to those experiencing bloating, irregular bowel movements, IBS, suspected IBS, or following antibiotic treatment. This knowledge can also provide a competitive edge for elite athletes by targeting probiotic strains to cover their specific deficits.

The collection kit is mailed to your home and then straight to a microbiome lab. The client will review the results, and the Dietitian will make recommendations based on what you discover.

$90 - a sweat test is already included in the advanced testing package, but it can be completed as an independent service by mail. You will learn the electrolyte content of your sweat to receive a recommended plan for what exactly to add to each bottle on the bike or out on a run by the hour based on your individual biology.

$175 - This package is added for a loved one who could benefit from two visits with a Dietitian and a custom meal plan with a grocery list.

We are happy to help with effective weight loss strategies, heart healthy diets, and pediatric nutrition.

Have all your supplements shipped on a regular schedule when you need them! We want to ensure you have access to third-party tested supplements, when you need them, at a discount.

Example for 3 supplements: $10/month iron supplements
$30/month collagen supply
$20/month magnesium supplements

Pull together 3 or more athletes or families working on similar goals. We will happily remove 25% per person for group consults and group testing days.